Meditation Anywhere

Meditation is refreshment,If we bump into each other at the gym, fair warning, I might be on the treadmill with my eyes closed so don’t laugh.

I know I am on the treadmill to get my heart pumping, I’ve found a different goal…meditation.

It sounds crazy, right?  Why would you meditate at the gym?

Let’s be honest, being on a treadmill isn’t the most stimulating mental activity so I began listening to audio books.  One stressful day, I decided to meditate, and my world shifted.

Treadmill time is my daily mini vacation.

Taking small breaks, helps you stay focused. They make you feel re-energized.  This week, try to take 15 minutes during the day and do something just for you.  Read a chapter in an inspiring book.  Have a quiet cup of tea somewhere beautiful.  Take a walk in nature.

Whatever you choose for your meditation vacation, do so with love.  Let go of the day for those few minutes.  You’ll come back a different person.

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